Conferencia: Saliendo de la caja Corrugada

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ANFEConline

Saliendo de la caja Corrugada

Como cultivar el bienestar en tiempos de pandemia

MARTES
20 Y 27 JULIO 2021
11.00AM

SIN COSTO
DURACIÓN 2 HORAS

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En estos tiempos, que no imaginamos vivir, debemos cuidar más que nunca nuestra salud f ísica, mental, emocional y energética. Las empresas necesitan y necesitarán gente optimista, con energía, creatividad y entusiasmo para enf rentar los nuevos retos. Para lograrlo requerirán de mecanismos y herramien- tas de auto- conocimiento, conciencia y autoregulación para mantenerse con salud a nivel sistémico y de esta manera poder contagiar esa energía hacia dentro de las organizacio- nes en su proceso de reinvención

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CONSULTORAS INVITADAS

KARINA SANTA MARÍA Y FÁTIMA RODRÍGUEZ

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¿Qué veremos en estas dos sesiones?

Qué es el estrés? / Causas del estrés

2 ¿Cómo hemos enf rentado esto y qué debieramos considerar?
• Capitalizar el aprendizaje
• El ser humano / enfoque energético vinculado a las emociones

3 Técnicas de manejo del estrés
• Alimentación
• Desintoxicación
• Ejercicio
• Respiración

Nuevos programas mentales
• Manejo del lenguaje
• El círculo de la preocupación

Recableado mental y emocional
• La importancia de la gratitud y cómo me doy cuenta en qué f recuencia me muevo
• Sanando emociones
• EFT (Emotion Freedom Technique)
• Meditación

4 Compromisos personales

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Registrate llenando el Siguiente Formulario:

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